Here at Brave Hearts Home Care,we aim to keep all of your well-being and health healthy. We can’t deny that the heart is the organ closes to our hearts. Thus, we put a little more emphasis on our client’s heart health by educating them, their loved ones, and all other people who cross our website blogs, social media posts, and staff. Our Non-Medical Home Care also ensures to make and keep our hearts healthy.
What can we, a Home Care Services in Pasadena, California, share to strengthen your heart? Here are two pieces of advice from us:
- Control your sugar intake, significantly added sugar.
As the name pertains, added sugar is the sugar we put in our food. This includes brown and white sugar, corn syrup, and added honey. If possible, get your sugar need from natural resources like fruits and vegetables. You can use them to sweeten up your dish. - Minimize your salt.
Salt makes our dishes yummier. Of course, we need this added salt to keep our body functioning and to work optimally. If you wish to provide more salt in your body that the natural sources cannot supplement, ensure that you will only add a minimal amount. Don’t forget that many other ingredients also contain sodium or salt.
When you think about it, Personal Care isn’t just about hired services; it’s about taking care of ourselves, and our heart is the best place to start.
Get us as your In-Home Caregivers in California and see the difference we make to the heart and life of your elderly loved ones.
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